This drink of ginger and turmeric should be drunk on an empty stomach.
If you want to get rid of excess weight, in addition to a balanced diet and physical activity is necessary to ensure that the metabolism in your body happen faster.
The consumption of certain foods can speed up metabolism, noteworthy among them are ginger and turmeric.
And today we want to present to your attention a drink from ginger and turmeric, which can help you lose weight much faster and without harm to health.
Now we will tell you how to cook this amazing in its properties to the drink of ginger and turmeric.
Don’t be surprised, we have added in the recipe is coconut oil, as it is very useful for the human body fats. From them you will not get better, on the contrary, can accelerate the burning of calories and fat (especially in waist area).
1 tablespoon of turmeric powder (10 g)
1 tablespoon of ginger powder (10 g) or a slice of fresh ginger root (20 g)
1 tablespoon coconut oil (15 g)
1 liter of water
stevia or honey (to taste)
Method of preparation:
To prepare this wonderful drink of ginger and turmeric, follow these instructions:
Put water on the fire. When it boils, add the ginger and turmeric and remove from heat. Cover and allow to steep for 10 minutes.
If you use fresh ginger, you must first put it to boil it for 15 minutes and then add turmeric and turn the heat off.
While the drink is still warm, add coconut oil, stevia or honey and mix well.
The drink should be consumed warm if it is too cool, the coconut oil will start to harden.
Method of consumption:
This drink of ginger and turmeric should be drunk on an empty stomach and then during the day between meals. So you will achieve the best results in terms of accelerating the metabolism.
It’s a great drink for sports. The honey will make it more energy.
But if you want to drink it in the evening or before bedtime, you should be aware of its diuretic properties.
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