To stay young you need to eat right.
To stay forever young and beautiful everyone wants. But it is not necessary to run immediately to the beautician for injections of youth or to go under the surgeon’s knife.
Simply enter in your diet the right foods.
Greens
Most useful leafy vegetables dark green – spinach, sorrel, Romaine lettuce. They are rich in carotenoids. These plant compounds provide the skin and in addition, give a barely noticeable brown tint – without any harm from UV radiation!
Add some spinach in an omelet or mix with mint and pineapple juice – will be a very delicious summer drink and a great product for youthful skin.
Eggs
They are rich in amino acids that promote the production of collagen – it provides the skin elasticity. And in any case do not discard the yolks – they’re high in vitamin B12 (protects the skin from external influences and smoothes wrinkles), lutein and zeaxanthin (hydrate). Here are healthy foods, preserving the youthfulness of the skin.
Honey
It does not cause the same spikes in blood glucose as regular sugar. And in addition, contains the minerals manganese and selenium, which neutralise the effects of free radicals.
Almonds
In a handful of nuts contains up to 50% of the daily value of vitamin E, which refers to the strongest antioxidants and allows to neutralize the damage from free radicals. And in addition, almonds are rich in unsaturated fatty acids, which help the skin to retain moisture and smooth wrinkles.
Chia seeds
Two teaspoons of seeds that get in Central and South America, contains almost 5000 mg of omega-3. These acids are responsible for the creation of a natural barrier layer that prevents the skin to lose moisture, and are considered an excellent means of prevention of melanoma.
Watermelon
Another product for youthful skin, which moisturizes the skin from within, leaving it smooth and radiant. Water is essential for youthful and healthy skin, but vegetables and fruits that contain plenty of fluids are also very useful. Among the leaders – melon, peaches, strawberries and cucumbers.
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