Five delicious recipes for weight loss and cleansing.
Want to lose weight and cleanse the body of toxins? Replace your Breakfast delicious and healthy detox cocktails.
To activate the enzymes in nuts and seeds, which are used for making any smoothie, you can soak them in water beforehand. Place them in a bowl, cover with water so that it completely covers them, and leave at least half an hour, and even better at night.
Natural protein shake
Ingredients:
– ½ Cup frozen blueberries;
– ½ Cup frozen cranberries;
– ¼ Lemon with peel (optional);
– 1 tbsp of almond paste;
– 1 tbsp pumpkin seeds;
– 1 tbsp Chia seeds;
– 2 raw walnut;
– 2 raw Brazil nuts;
– ¼ Avocado;
– ½ Tbsp of olive oil first cold pressed;
– ½ Cup almond milk without sugar;
– ½ Cup of water.
Combine all ingredients in a blender and blend at maximum speed until a homogeneous mass.
You can also put them in a quart glass jar with a wide neck and mix things up there tip-grinder of a blender, and then drink the cocktail straight from the jar.
Water should be enough to make a smoothie you could drink and it wasn’t too thick (before you start whisking the liquid level should be above the rest of the ingredients for 3-5 cm). You can also make a thick smoothie and eat it with a spoon.
Smoothies of kiwi with Chia seeds
Ingredients:
– 1 kiwi fruit (not too soft; peel and cut in half);
– ¼ Avocado;
– 4 tbsp Chia seeds;
– ½ Lime;
– ¼ Cup fresh mint leaves;
– ½ Cup of ice (optional);
– 1 glass of water;
– 1 Cup of spinach or 1 leaf cabbage of medium size (remove the hard stem of the cabbage).
Combine all ingredients in a blender and blend at maximum speed until a homogeneous mass.
Almond strawberry smoothie
Ingredients:
– 1 tbsp almond paste of raw nuts;
– 3 walnut;
– 1 glass of water;
– ½ Cup fresh or frozen strawberries;
– ¼ Avocado;
– cm piece of ginger (peel);
– ¼ Tsp of cinnamon;
– 1 tbsp of flax seeds;
– 2-3 ice cubes (depending on how cold you want to drink your smoothie).
Combine all ingredients in a blender and blend at maximum speed until a homogeneous mass.
Cucumber-ginger smoothie
Ingredients:
– ½ Cup raw almonds;
– 2 leaves of cabbage (remove thick stem of the head);
– 4 tbsp Chia seeds;
– cm piece of peeled ginger;
– ½ Cucumber medium size, peeled and seeds;
– 1 Cup water (or more for desired consistency).
Combine all ingredients in a blender and blend at maximum speed until a homogeneous mass.
Spicy almond smoothie
Ingredients:
– 1 tbsp almond paste of raw nuts;
– ¼ Avocado;
– 1 cabbage leaf (remove thick stem of the head);
– ¼ Cucumber (clean);
– ¼ Of a lime without peel and seeds;
– 8-10 leaves of chopped fresh mint;
– cm piece of fresh ginger (clean);
– ½ Tsp of olive oil first cold pressed;
– 1 tbsp Chia seeds;
– 1 glass of water;
– 2-3 ice cubes (depending on how cold you want to drink your smoothies);
– ¼ Red hot pepper without the seeds (optional).
Combine all ingredients in a blender and blend at maximum speed until a homogeneous mass.
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