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Nutritionists have called the best drink to rejuvenate the body

Диетологи назвали лучший напиток для омоложения организмаTOP 7 important reasons to drink on an empty stomach ginger water.

Ginger root — a natural ingredient that since ancient times used in folk medicine. It contains many essential nutrients and substances which improve the condition of various organs and body systems

In many cultures it is used in cooking, and also used as a healing remedy for different health problems.
Ginger root has analgesic and anti-inflammatory properties, so it helps with various inflammations and pain.

In our time it became known that this root contains a lot of antioxidants. Due to this, it protects from damage cell tissues and promotes the excretion of toxins.

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Ginger root can be included in diet in many forms, but it is interesting, which is especially useful to use it on an empty stomach.

Experts told how to cook ginger water, and brought 7 reasons to regularly drink it on an empty stomach.

1. Improves blood circulation
If you have problems with blood circulation, very good to drink on an empty stomach ginger water. It improves blood circulation.
Contained in ginger, magnesium, zinc and potassium help to regulate inflammation, which often have problems with circulation.

Ginger water also reduces the concentration of cholesterol in the arteries and thus promotes their healing.

2. Helps digestion
Those who drink in the morning, this drink have less problems with digestion and constipation.
The ginger got fiber, it improves the intestinal motility and facilitates the excretion of waste products.
Contained in this spice active ingredients help to reduce excess acidity of gastric juice and slow down the process of gas formation in the intestine.

3. Reduces fluid retention in the body
Due to its diuretic and anti-inflammatory properties, ginger water is a good natural remedy against fluid retention in the body.
Its regular intake promotes the excretion of fluid accumulated in the tissues. Ginger water also reduces fatigue and awakens energy.

4. Strengthens the immune system
When we drink this drink, we supply our immune system with essential nutrients.
It promotes the production of antibodies that neutralize the harmful effects on the body of pathogenic microorganisms.

Regularly drinking on an empty stomach ginger water, we can prevent:
Urinary tract infection
Coughs and colds
Flu
Vaginal infections
Autoimmune diseases

5. Reduces pain in the joints
Ginger has long been used as a natural remedy for pain in muscles and joints.
Its main active ingredient, gingerol, has anti-inflammatory and analgesic effect and therefore helps to alleviate the pain.

6. Helps to fight cramps
Those who frequently get muscle cramps, can help in the ginger water.
It contains many essential minerals, which once in the body, help to normalize the balance of electrolytes, and it is very important to combat the seizures.

7. Prevents premature aging
Ginger root prevents premature aging
Due to the high content of antioxidants, vitamins and minerals, ginger water is the perfect drink that protects the body tissues from the harmful effects of free radicals.

These nutrients act on a cellular level and help prevent diseases such as cancer, Alzheimer’s and arthritis.

They also help to detoxify the body, and it is very good for the skin.

How to cook ginger water?
Prepare the ginger water is very simple. It does not need any expensive or inaccessible ingredients.
And the time it takes a little bit.

Ingredients: 1 tablespoon grated ginger root (10 g), 3 cups water (750 ml), juice of half a lemon, 1 tablespoon organic honey (25 g).

Cooking
Grate desired amount of ginger root and put it in a saucepan with water.
Bring water to a boil and boil the ginger root for 15 minutes, then add the water lemon juice.
Remove the broth from heat, and when it has cooled sufficiently, you can add honey and drink.
Drink one Cup of ginger water on an empty stomach. If you want, you can do it 3 times a day.

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