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Nutritionists have called proven methods accelerate metabolism

Диетологи назвали проверенные методы ускорения обмена веществHow to quickly and simply activate the metabolism and to get rid of fat.

Metabolism or metabolic rate is the rate at which your body burns calories to create energy.

Genetics plays a fundamental role in the speed of your metabolism, but there are other factors that are very important.

You should know that as you gain weight, your metabolism speeds up because you need more energy, so you burn more calories.

As soon as you lose weight, your metabolism begins to slow down, which hinders weight loss.

Fortunately, there are a few tricks that can help you speed up metabolism!

Here are the 5 most effective tricks to speed up metabolism:

1. Eat less carbs

As a rule, 55% of the food we calories comes from carbohydrates. However, to speed up our metabolism, this percentage should be reduced to 20%.

2. Spend weight training

Aerobic exercise (running, jumping rope, Cycling, etc.) Necessary for heart health, control blood sugar and reduce weight. However, strength training develops muscles, really allows us to burn calories and get rid of fat.

3. Try interval training

This alternation enhanced load and moderate rest during training, it will help to burn fat even after the workout.

4. Take glutamine

Proteins, one of the 20 amino acids present in the proteins help to maintain high levels of growth hormone. This is an important factor in the development of muscles and burning calories.

Exercise can reduce glutamine levels, so it is highly recommended to take supplements.

In addition, glutamine is also good for improving functions of the digestive system, treats irritable bowel syndrome and even reduces sugar cravings.

5. Green tea or coffee

Caffeine in moderate doses is ideal to accelerate metabolism. Coffee and green tea are excellent sources of caffeine and antioxidants.

For this it is enough to drink 3-4 cups of green tea or 1-2 cups of coffee a day.

With these 5 tricks, you can speed up metabolism and lose weight!

Before you apply any remedy, you should consult with a doctor!

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