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Nutritionists have called products that you should eat every day

Диетологи назвали продукты, которые надо есть каждый деньExperts recommend to bring clarity to your diet to avoid overeating.

The average person over 200 times a day makes decisions related to food and drink, deciding what, where, when and how much to buy, eat and drink, said scientists at Cornell University.

As a result, according to the authors of the study, many decisions are made on “autopilot” when people do not even think about it and this leads to overeating and, as a result of overweight.

Nutritionists recommend to clarify in your diet and call the three useful product, which invariably must remain in the diet of each person, reports the New time.


Porridge – the best Breakfast choice, are convinced the various nutritionists. Besides the fact that it can be used as a standalone product, oatmeal can also be taken as a basis and mix with nuts and honey, fresh fruit, milk or cook on water, without sugar, by adding, for example, blueberry, or any other jam with low sugar content.

Remember that oats contain a lot of nutrients as well as vitamins A, PP, E, C, B12, B6 and minerals, including zinc, phosphorus, magnesium, chromium, potassium, Nickel and calcium. In addition, oatmeal contains a lot of protein and complex carbohydrates, so the feeling of satiety remains for a long time, and the body provided with energy for the whole day.

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Also you should know that oats lowers cholesterol, eliminates toxins, improves thought processes and memory, has anti-stress effect, promotes normal digestion and regulates metabolism and has a beneficial effect on the condition of the hair, nails, skin.


Long disputes on the subject of benefit or harm to human health and, of course, for the figure brings the daily consumption of eggs has led to large-scale researches of the American scientists.

Analysis of the nutritional value of eggs allowed to refute the myth that eggs should not be consumed daily. On the contrary, as shown by the research, they should include in their daily diet, because regular consumption of eggs helps to maintain good physical shape, promotes good health and improves memory and mental abilities.

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In addition, daily consumption of eggs has a beneficial effect on the blood vessels of the heart.

Recall that the egg is the source of minerals, vitamins and minerals as well as amino acids and easily digestible protein. This makes eggs an ideal product for a balanced Breakfast that is healthy and not harmful for the figure.


According to nutritionists, including not only European, but also American and British experts, kefir is one of the best options for healthy Breakfast – for all family members.

Yogurt contains calcium, and of course probiotics, which positively affect the digestive process and the formation of a strong immune system. According to doctors, the daily consumption of yogurt helps to strengthen the entire body.

American nutritionists recommend eating yogurt for Breakfast, as plain, and as a cocktail, whipped with fruit, and even vegetables. In this high-tech healthy-experts make kefir from wholesome smoothies with banana and honey, dates and strawberries, and even spinach.

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