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Nutritionists have called products that can be eaten at night

Диетологи назвали продукты, которые можно есть на ночьThese products are useful and low-calorie.

Experts told about what foods you can eat night. Despite the fact that many suggest refrain from eating after six in the evening, there is food that will not harm the body in later in the day.

It is reported by the with reference to RBC-Ukraine.

. It turns out that sometimes even good to eat in the evening a piece of chocolate.Dark chocolate in particular contains a minimal amount of sugar, and plenty of antioxidants, which lower blood pressure, fight inflammation and improve mood. - услуги фрилансеров от 500 руб.

Also a great evening snack are pistachios, especially if they have no salt. The fact that they contain cellulose (necessary for optimal digestive process), as well as Biotin, vitamin B6, thiamine, folic acid, unsaturated fats and plant sterols, making them extremely nutritious, and at the same time provide your body with a lot of nice bonuses.

This lunch dish like soup, also very good to eat in the evening. The fact is that any warm liquids have a soothing effect on us, but if you are sure that you need something more substantial than a Cup of tea, chicken soup or vegetable soup may be very useful. Also in the evening good to eat pumpkin seeds.

One serving of pumpkin seeds contains almost 50% of the RDA of magnesium, and magnesium, known to be important for a peaceful and deep sleep. And warm milk has long been used as a sleep aid, making it a good choice for evening snacks if you have trouble falling asleep.

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