If you’re hungry “after 6”, you can choose something from this list.
Who doesn’t love to look in the refrigerator after 18:00? Often it all starts with the banal: “let’s have A drink me tea?” And ends with eating sausage sandwiches to the accompaniment of profiteroles or thickly smeared with a cream cake.
How damn nice these evening moments… Especially when the whole day went awry. That’s just for the pleasure to pay. Regularly eating light carbs, you could just as easily eat the body fat.
But recently nutritionists have given carte Blanche to eat food after 18:00! Experts believe that a strict diet does nothing, if you choose for an evening diet of healthy food — those that improve the quality of sleep and not move the arrow on the scale to the right. Let’s see, what can you eat at night without harm to the figures.
Meal at night
Dark chocolate
Often this product make the list is prohibited. And it is absolutely vain, after all, between a chocolate bar with nuts and a tile of dark chocolate there is a huge difference! Dark chocolate contains the minimum amount of sugar. This kind of treats promotes rapid weight loss, but also causes cholesterol levels to normal.
Soup
This dish you just did not expect to see here! However, the soup can be eaten at night. The fact is that any warm liquids have a soothing effect. If in the evening you feel like a Cup of hot tea you can’t satisfy the hunger, be sure to heat up some soup (best suited to chicken or vegetable).
It is important to remember: do not eat at night, soup with lentils, peas or beans. This can lead to restless sleep.
eating at night for weight loss
Almonds
With current prices, of course, you can’t often afford to eat these delicious nuts. But if you really want, you can allow yourself a small luxury. A handful of almonds would be a great option to stave off night starvation.
For those who want to lose weight, do not be afraid to consume almonds. During the 2012 studies, the results of which were published in the American Journal of Clinical Nutrition, it was found that this product does not lead to the recruitment of additional weight.
Pumpkin seeds
If in the evening the hand and reaches for the bag of popcorn or chips, immediately put harmful snacks! Instead rather grab a handful of pumpkin seeds.
This is the kind of food that will easily deal with night hunger and will help you to prepare for bed. As you know, pumpkin seeds are extremely rich in magnesium, which is very important for a peaceful and deep sleep.
eating at night for weight loss
Figure
Nutritionists point out an indisputable fact: the diet, the main component of which is rice, reduces the risk of insomnia to 46 %. Rice refers to foods with a high glycemic index that affects the rate of tryptophan and melatonin. These hormones are extremely important for quality sleep.
eating at night for weight loss
It is also important to understand all the cunning of our body. Sometimes thirst can deftly masquerade as hunger. Try to drink a glass of water, but rather a Cup of warm ginger tea!
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