Oatmeal is a source of slow carbohydrates, which has one of the highest indices of satiety.
Lately we hear so often about the different superfood and their magical properties, which began to forget about the simple and affordable products, which are no less beneficial to our health than exotic berries and seeds.
That is why today we decided to remind you of the most basic product that everyone can afford. We will talk about oatmeal.
Before talking about its useful properties, just note that oatmeal is not like bland porridge, which many will remember from childhood. There are many recipes for oatmeal, both sweet and salty. Finding the perfect for you, you can easily include it in your diet to solve some health problems, says health info with reference to kitchenmag.ru.
Strengthens the immune system
Scientists have proved that fiber from oats can enhance the body’s defenses and fight off dangerous bacteria, infections, viruses and parasites. Don’t forget about this amazing property of oatmeal and try to regularly include it in your diet, especially if you feel that you start to get sick.
Energizes
Oatmeal is a source of slow carbohydrates, which has one of the highest indices of satiety. A half Cup of dry oatmeal contains about 300 calories, 50 grams carbohydrates, 13-15 grams of protein, 5 grams of fat and 8-10 grams of fiber. Be part of this useful product is able to quickly saturate and permanently preserve that feeling.
Helps to lose weight
Hunger is perhaps the main enemy of losing weight. In the last paragraph we have said that oatmeal keeps you feeling of fullness, but that its use for those seeking to lose weight, not ends. A special kind of fiber, beta-glucan, which is rich in the oatmeal, when injected into the stomach forms a gel, giving the sensation of a full stomach. Due to this Bouncing, the hormones that control appetite.
Normalizes the bowels
Modern style of food is not always a positive effect on the gastrointestinal tract. In order to avoid the effects of irregular and not very balanced diet, it is advised to include in their menu the oatmeal. It will help to restore the microflora and to cope with this problem, such as constipation.
Regulates the level of sugar in the blood
We remind you that the blood sugar level is one of the most important factors responsible for the health and physical activity. Oatmeal have a low glycemic index and its use does not cause sudden release of insulin, a hormone that regulates the figure. In addition, the positive impact of the oatmeal sugar levels not only in healthy people but also patients with obesity and diabetes.
Struggling with insulin resistance
Since we are talking about insulin and sugar level, it is worth noting another important property of oatmeal. It helps to cope with insulin resistance — a condition in which the body ceases to respond to produced insulin and to use received sugar as a source of energy for the cells. According to research scientists, oatmeal improves insulin sensitivity by 30-40%.
Strengthens the cardiovascular system
Beta-glucan, which we have already mentioned earlier, contributes to the effective reduction of bad cholesterol, which is one of the most frequent causes of diseases of the heart and blood vessels. In addition, the antioxidants in the oatmeal, prevent the oxidation of cholesterol, conductive to the inflammation of the tissues of the arteries.
Helps reduce pressure
Anyone who is suffering from hypertension, i.e. high blood pressure, we recommend daily to eat a serving of oatmeal. According to studies, after only 6 weeks of this diet there is a natural decrease in blood pressure without the use of any medicine.
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