These tips will help women to look good and feel well.
Women at any age want to look good and not to part with his youth. Nutritionists believe that this can be achieved with the right diet, not only cosmetic procedures, and tons of decorative cosmetics.
These seven rules of nutrition for women must become a daily habits:
1. Immediately after waking up to drink a glass of water with a slice of lemon and a teaspoon of honey. It is desirable that the water was warm.
2. Drink a glass of water half an hour before meals. It tame appetite, will replenish moisture balance and helps in digestion.
3. Norm of water per day for women and 1.5-2 l and it provided that she does not attend gym or fitness because the workouts should drink water. Water fills the body fluid and nourishes the cells and tissues with oxygen and purifies the digestive system and the whole body from toxins.
4. No treats after a meal! First, your body does not need excess calories and pounds. Secondly, the dessert needs to be a separate meal, or everything you ate before that not metabolized as expected.
5. The fruit separately, lunch separately. Nutritionists recommend to eat per day only 1-2 fruit and that is snacking. Moreover, very sweet fruits should be present in the diet as possible.
6. Soda – no! In these drinks, too much sugar, preservatives, flavor enhancers, not just a bad influence on the shape and provoke a set of excess weight, but also contribute to the deterioration of hair, skin and nails.
7. Dairy products should be low fat, and low fat content of 5-9%. Many did not know, but low-fat yogurt no calcium at all. Then the meaning of his drink at all?
Remember that a healthy digestive system is the key to youth and beauty for years to come. So first of all you need not serum anti-aging look, and to get the metabolism, cure all diseases of the gastrointestinal tract, which is, to begin to eat properly and after a short time you will notice that you look better and most importantly – younger.
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