Protein diets are considered one of the most popular and also the most effective among all others.
The creators of this diet are convinced that people gain weight solely from eating large amounts of carbohydrates, so to lose weight, you need to remove from your usual diet foods that are rich in carbohydrates.
In principle, everything is simple and quite logical, but that’s just protein diets have certain disadvantages you should be aware of.
Despite the fact that such diets do help fast enough to get rid of excess weight, they may experience side effects.
For example, people sitting on such a diet, say a sharp deterioration in his health, constant weakness, bad mood, and even nausea. It prevents lead a normal lifestyle and sometimes can lead to depression. And all because for the body it is very important right nutrition, and when cutting carbs is getting too little, he feels a lot of stress, which can badly affect the General condition of a person.
In addition, if you overdo it with such diets, you can purchase a huge number of health problems, which later will be very difficult to get rid of.
It is for this reason skilled dieticians always of the opinion that in order to lose weight, not so much to limit myself, just need to start eating healthy food. And let the result will not be as fast, but health will remain strong.
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