For those who want to lose weight is to forget about low-fat cottage cheese, kefir and yogurt for Breakfast.
For many people, Breakfast must necessarily consist of muesli, cereals and freshly squeezed juice. But is it useful, said the experts.
Muesli essential Breakfast from Kiev Larissa. Especially if they are properly refilled.
“Honey, nuts, and prunes, any dried fruit that we all love – the more – the better!” – adds Larissa, resident of Kiev.
Wheat flakes are two of my favorite treats and four year old Diana, her grandmother says.
“And cereal, and granola with yogurt, and yogurt once a week – without fail!” says Leila, a resident of Kiev.
The majority of Ukrainians believe that the cereals are very useful. Moreover, they supposedly help you to lose weight. But few know that before you get on the table, this product is repeatedly subjected to processing, including heat. So actually, these delicious flakes are not that other, as ordinary flour with plenty of sugar and flavour enhancers.
“There are too many sweeteners, particularly corn syrup, it is very harmful, it is a lot of glucose, which primarily leads to excess weight, and excess weight starts and diabetes, and increased cholesterol, and hypertension, and ischemic heart disease”, – says Marina Krapivner, cardiologist-internist.
No less dangerous for the cores of freshly squeezed juices and smoothies, sure doctor.
“All of the fibers remain outside the juice we squeeze the water and sugar well and to what extent minerals and vitamins, but mostly sugar and water!” – said Marina Krapivner.
For those who want to lose weight is to forget about low-fat cottage cheese, kefir and yogurt for Breakfast.
“On the one hand is irritated by those stomach acids that there is now more free form are present, on the other hand there is a choleretic function, no choleretic effect, the liver cannot cleanse the blood from those pesticides, and herbicides, which may come from adipose tissue,” says Boris Skachko, a nutritionist.
Better to use kislomolochny two or more percent fat, says nutritionist. And cereals to replace whole grain foods. Not to combine in one dish with nuts and dried fruits.
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