The leader of this rating were the tomatoes
Nutritionists from the United States made a list of the most useful products.
What are the foods nutritionists have considered to include in this list? The leader of this rating were the tomatoes
A great favor given to those who love this vegetable and include in your daily diet. Mature fruits of a tomato are rich in vitamin C, B vitamins and vitamin K. They also contain organic acids, cellulose, pectin, mineral substances (calcium, sodium, magnesium, chlorine, phosphorus, sulfur, silicon, iodine). It has repeatedly proven that tomatoes is able to prevent the development of several types of cancer. Also, these vegetables are very good for the eyes. Fresh tomatoes and tomato juice is useful for the body in cardiovascular diseases due to high content of iron and potassium. They help with gastritis with low acidity, General fatigue, memory loss, and anemia. Due to the high content of biologically active substances tomatoes regulate metabolic processes and the activity of the gastrointestinal tract.
2 for tomatoes on the beneficial properties goes – sweet pepper. Of vitamin C in it than in lemons. One fruit of sweet pepper contains daily norm of vitamin P, is required for hematopoiesis. The consumption of vegetables improves metabolism, prevents obesity and strengthens the nervous and cardiovascular system.
The third position is berries. They are low in calories and contain a bunch of vitamins and antioxidants. Berries you need to eat at least a handful per month. Also on the list of most beneficial foods are: soy nuts provide the body with fiber and omega-3 fats, help to cope with stress and reduce the pressure; yogurt is useful for intestinal microflora; spinach is beneficial in fighting cancer cells, maintains the health of the eyes and normalizes the digestive system. He also deduces slags and toxins, improves metabolism.
High iron content in spinach helps to improve the oxygen supply to the cells; broccoli is especially recommended for people with heart failure, nervous system disorders and peptic ulcer disease; this subspecies of cauliflower is a excellent supplier of vitamins C, PP, K, U, and beta-carotene.
Excellent preventive remedy against cancer; bananas – uplifting thanks to the production of serotonin. These fruits cleanse the body of toxins, reduce the level of cholesterol in the blood, and restore the dream. Bananas are recommended to people with diabetes, atherosclerosis and hypertension, diseases of the liver and kidneys. They also help the body cope with nicotine. olive oil actively reduces levels of “bad” cholesterol and at the same time maintains the level “good”. Especially useful for people suffering from digestive disorders, liver diseases and gallbladder.
Olive oil is very useful for children as it stimulates the growth of bone tissue. peanuts – helps to establish blood pressure and normalize metabolic processes in the human body. Can reduce the risk of heart attack and other heart diseases and bowel cancer.
Peanuts can help to deal with male and female infertility; pomegranate juice – advise patients suffering from anemia. It noted the high content of antioxidants, it inhibits the formation of cancer tumors and helps to cope with diarrhea. It should never be drunk neat, and should always be diluted with water or other juices such as carrot.
Also, according to scientists, your diet need to include low fat beef, salmon, and cinnamon.
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