During the beginning of autumn, it is important that food and drinks were warm.
You also need to give up sweets, and the diet need to include fiber, healthy fats, greens, lussault, snihurivka, strokes, fermented foods and beverages prebiotics. This was told by the dietician Oksana Skitalinskaia.
First of all, the nutritionist said that in early autumn it is especially important to be sure there was warm food and warm drinks.
“These days, it is better to abstain from sweets (liquid – in beverages and solid / dry – biscuits / croissants / sweets / cakes). Instead, it is better to eat a Cup of berries – they colored, rich in biologically active substances that strengthen blood vessels (especially dark berries), rich in vitamin C and other anti-inflammatory components. It is better to refrain from processed foods – any foods, sausages, frankfurters, pates. Even whole milk – instead – select the vegetable milk, which is prepared from nuts and seeds, pre-soaked and then ground in a blender with water and strained). Eat fermented milk products – kefir, natural yoghurt. Read the labels to be specified – Bifido and Lacto bacteria),” said the doctor.
“Prefer healthy cooking – boiling. Less good, but acceptable – baking, stewing. Bake better in a sleeve that was not of a ruddy crust. Why is it important to eat less sweets and processed? These products alter the balance of microflora in the direction of increasing the so-called pathogenic, which does the opposite – makes the body vulnerable to penetration of toxins, reduces the production of immune cells and we become more susceptible to colds, inflammation in the period of autumn”, – said the expert.
According to the doctor, the diet in early autumn must be: cellulose(horoscopofree legumes / vegetables, useful grains), healthy fats (avocado, nuts, немногонерафинированногооливковогомасла, semenarna, Chia, rabiger), greens ( historicpreservation, katrinarelated young, supple, prevent inflammation in the body, improve memory, reduce the risk of heart attacks, strokes), fermentativnaya (casanueva, fruit, domanique), prebiotics(nepieciesama chicory, leaf chicory, artichoke, infusion of dandelion root).
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