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Nutritionists called the most useful products for quick weight loss

Диетологи назвали самые полезные продукты для быстрого похуденияTOP 18 foods with a negative calorie content.

“What to eat to lose weight?” This eternal feminine question is a very specific answer!

Yes, it sounds almost unreal: delicious food that contains no calories and helps to lose weight! But experts in the field of health is not a joke: there is a certain group of foods which contain fewer calories than the body spends for their processing.

For example, the energy value of celery is 16-18 calories and to digest, the body spends 30 calories. Sounds too good to be true, isn’t it?

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Indeed, all is not so simple. If you decide trying to lose weight for days to chew one celery, very soon you will suffer disappointment. Perhaps you’ll drop a couple of pounds, but you will earn huge amount of stress and, in the end, will be forced to return to the normal time of supply. Because the body for the normal operation of the necessary vitamins, minerals and nutrients that can be obtained only by eating varied. Therefore, all diets, which includes exclusively negative calorie foods, though, and bring immediate effect, not recommended by nutritionists due to the fact the harm to the body.

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However, negative calorie foods – just what you need for a snack between meals. They can’t replace a full lunch or Breakfast, but are able to support you during the day. Instead of snacking on candy or cookies to take to work these products!

TOP 18 foods with a negative caloric value

Apples.
The apricots.
Beet.
Broccoli.
Cauliflower.
Celery.
Cucumbers.
Garlic.
Grapefruits.
Green beans.
Kale.
Lemons.
Salad.
Bow.
Raspberry.
Strawberries.
Rutabaga.
Watermelon.

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