Such meat can be eaten no more than twice a week.
Red meat is a great source of protein and minerals. However, excessive consumption of red meat can cause the risk of development of cancer cells. About this on his instagram page said the nutritionist Albina Komissarov.
“Red meat is a good source of protein, vitamins and minerals and CAN be part of a healthy balanced diet… Eating large amounts of red meat increases the risk of developing bowel cancer (colorectal),” – says Komissarova.
The nutritionist reminded that red meat include: beef, veal, lamb, pork, goat, venison.
But chicken, duck, goose, Turkey and rabbit does not fall into the category of red meat.
And yet you should not abuse the consumption of red meat, as excessive fascination with them can cause the development of colon cancer.
So day is recommended no more than 70 grams already cooked red meat. Komisarova clarifies this portion about the size of a palm. In a week this rule is not more than 500 grams.
Also aim for a gradual reduction of the consumption of red meat – no more than 2 times a week.
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