In the smoker when quitting Smoking a long time contains tar and toxins that can cause various diseases.
Lungs when Smoking more than other organs poisoned by tar and harmful substances.
The body itself is not able to cope with the pollution of the respiratory system, so he must help to restore the healthy condition of the lungs. The period of purification, the effects of Smoking can last from three to fifteen years, due to the individual characteristics of the organism and the applied methods.
Recovery processes should start with ensuring a healthy environment. You should not be in the same room with smokers in order to exclude passive Smoking. More time to be in the fresh air, ventilate the room several times a day. You should avoid long-term close working of air conditioners, televisions, computers, devices which are in huge numbers to form positive ions. It is recommended to go for long walks in the woods to get negative ions that positively affect the human body. For light is very harmful humidity less than 25%, so we need often do wet cleaning in the room, you can purchase a humidifier.
It is necessary to consult a doctor to make use of tools to help the recovery and purification of the lung tissue. It is also necessary to drink a course of vitamin complexes on the recommendation of the doctor. Under the guidance of an experienced head to do yoga, Jogging, swimming in the pool and doing morning exercises. We should not forget about breathing exercises. The simplest method is the normal breaths, if possible, better to do it outdoors or at least with the window open. Well help inhalation with herbal decoctions, essential oils or mineral water.
To cleanse the lungs is not contraindicated to use the advice of traditional medicine. Beneficial for cleansing the broth Bay leaf. You can use honey with lemon. Regular oats with milk can cleanse the body of nicotine for several months. One Cup of pure oats pour 0.5 liters of milk, bring to boil and simmer until the volume is reduced in half.
Fluid you need to drink, and boiled oats should be eaten before a meal. It is recommended to drink herbal teas, it is good at night drink warm milk with honey. All of these recipes can be found in the references of traditional medicine or the Internet. Don’t forget that you need to drink up to two liters of water daily. To cleanse the lungs is recommended to go to the sauna with a Russian steam room and steam with birch or oak broom once a week.
To clean your body from the effects of harmful habits, you need to eat the right foods. You need to eat plenty of fruits and vegetables. It is known that apples increase the hemoglobin in the blood, the use of garlic helps to get accumulated mucus from the lungs. Pineapples promote the excretion of toxins from the body, improve cholesterol levels and clean lungs.
Be sure to eat fish and various cereals, cereals contain a lot of selenium, it helps the recovery of the body. If in the process of restoration procedures, increased cough and sputum coughed, then the body and lungs are cleared. During this period you have to take drugs that thinning sputum. These funds must take the advice of a doctor. At the initial stage of quitting there is psychological discomfort. But the dependence with time passes, the lungs will be purified and will be able to work in full force.
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