Spring is already close.
This diet not only promotes weight loss 2 to 4 kg, but also enriches the body with vitamins. The diet lasts for 3 days. In the first two days to follow a diet easy. On the last day of maximum discharge.
Sample menu
1 day
Breakfast:
— oranges — 3-4 pieces.;
— Apple — 1 PC.;
— peach juice with pulp 250 ml.
Lunch:
— bran steamed buckwheat — 100 g;
— salad from grated carrots with chopped pistachio nuts — 150 g;
— apples — 2 PCs.;
— prune or apricot juice with pulp 200 ml.
Afternoon snack: kiwi — 2 PCs.
Dinner:
the branny bread — 1-2 slice;
— a salad from boiled grated beets, carrots, garlic and herbs, seasoned with lemon juice — 150 g;
— pumpkin juice with pulp 250 ml.
Before bed: Apple juice with pulp — 100 ml.
2nd day
Breakfast:
— dried fruits (dried apricots, raisins, prunes) — 50 g;
— orange — 1 PC.;
is black coffee without sugar — 250 ml;
— carrot juice with pulp — 100 ml.
Lunch:
— bran buckwheat steamed with sesame — 100 g;
— broccoli, steamed, 100 grams;
— apples — 2 PCs.;
— a salad of tomatoes, cucumbers, onions and greens — 100 g;
— peach juice with pulp 200 ml.
Afternoon snack: grapefruit — 1 PC.
Dinner:
salad from fresh cabbage, carrots and greens, seasoned with lemon juice, — 100 g;
— zucchini, steamed and sprinkled with garlic and herbs, — 150 g;
— cherries — 50 g;
— kefir — 200 ml.
Before bed: plum — 3-6 PCs.
3rd day
Breakfast:
— apples — 2 PCs.;
— green tea — 200 ml.
Lunch:
— bran buckwheat steamed — 50 g;
— grapefruit — 1 PC.
Afternoon snack: Apple — 1 PC.
Dinner:
— kiwi — 1 PC.;
— crackers, bran bread — 2-3 PCs.;
— green tea with lemon — 200 ml.
Before bed: prune juice with pulp 200 ml.
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