Nutritionists recommend after the Christmas feast, to relieve the intestines of dairy products.
For several days men and women leaned on a festive Christmas meal and usually to the third of January on the scales can be detected 3-4 kilos. To get rid of the gained kg, have little to relieve the digestive system, but it does not starve, because the body will experience stress and will not give accumulation.
Milk diet is the best option for unloading of the intestine. In addition, the use of dairy and lactic acid products leads to gently cleanse the digestive tract and populate it with beneficial bacteria, reducing intestinal flora and promote metabolism.
Menu dairy diet for three days:
Breakfast: Cup of nonfat yogurt with fresh Apple (can grind in blender), tea with honey and mint.
Second Breakfast: a glass of milk.
Lunch: portion of 200 g of cottage cheese with a spoonful of low fat sour cream.
Snack: a glass of kefir.
Dinner: boiled egg and fresh vegetable salad with greens, dressed with natural yogurt.
Late dinner: a glass of sour milk.
Don’t forget to drink water, because the liquid is very good for the body and, moreover, water helps to cleanse the digestive system.
More walk in the fresh air. Hiking and high oxygen accelerate the process of losing weight and even improve the mood of the person.
If you strictly follow the rules of the dairy diet, the day can lose 1 kg of excess weight, this way to Christmas lose weight 2-3 kg.
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