PersonaStars
Recently 43-year-old Natasha Koroleva does not cease to please fans. Singer much prettier and looks younger than his years. Moreover, the artist got rid of the extra pounds that gave her even more charm. Like any woman, Natasha has its own secrets of beauty and harmony.
instagram.com/natellanatella
Recently, the singer explained what, in her opinion, the exercises can best help to achieve dice: “you Want the abs? Then every morning and evening do simple exercises. Lying at a very slow pace lift the leg 45 degrees, at least 30 times — and in a week you will notice that the stomach tightened!” — said the singer to the magazine “7 days”.
The Queen also makes certain exercises to maintain the shape of the buttocks: “it is Very helpful to squat — deep, with a straight back, holding the door handle arms outstretched. It’s a great cardio and stretching for the muscles of the legs and the press. Start with 15 times for the morning and evening and when you reach a hundred, see how the improved appearance of your legs and bums!”
instagram.com/natellanatella
Sports body Natalia must not only training. She strictly follows the diet and does not eat dairy products and meat, “Now would you rather have fish or chicken grilled or baked. Limit consumption of cheese, although a glass of wine a few slices to eat with pleasure. Or sprinkle with grated cheese asparagus”, — said the Queen.
instagram.com/natellanatella
We will remind that since 2003, Natasha is married to a stripper Sergei Glushko. The couple has 15-year-old son Arkhip.
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