Many people underestimate the benefits of this vegetable.
The season begins one of the most useful vegetables — pumpkin. Tell why you should stock it in store right now.
Pumpkin — undemanding plant. Because grow it is quite simple. Every cottager by the end of summer has several pumpkins, in addition, it can be purchased anywhere for a low price.
Despite this, the pumpkin — the most useful plant. And here are its main advantages for health.
Pumpkin is low in calories, but rich in fiber. Because of this, you can arrange a fasting day on a pumpkin and lose it to 3 pounds. It quickly saturates and permanently eliminates the feeling of hunger.
In the pumpkin contains record amount of vitamin A that is recommended for the prevention of vision problems and their treatment in the initial stages.
Helps with insomnia
This vegetable helps produce melatonin, the sleep hormone. Sleep comes naturally, pumpkin helps to fight even with severe cases of insomnia. At the same time, waking up, you’re full of vitality and energy, thanks to the vitamins contained in the pumpkin.
Cures the Blues
Autumn is coming and summer will remain only memories in the form of vivid pictures. During this period, many coming depression because it is particularly important to start adding pumpkin to the diet now.
She is cheerful, has a positive effect on mood, helps produce the hormone of happiness, serotonin.
The extension of youth
Due to the normalization of sleep, lots of vitamins and ability to help cell regeneration, the pumpkin can rightly be called a magical means to prolong his youth. Enough eat pumpkin at least once a week to notice a positive trend after a few months.
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