Tasty and healthy.
The taste of parsley is not its only advantage. Much more important than the numerous health and healing properties, due to the presence of this cocktail of nutrients.
1. It strengthens the body.
Properly balanced diet is one of the main factors that affect the immune system. Thanks to the vitamins, mineral salts and flavonoids parsley strengthens the immune system, has antiseptic, anti-inflammatory, diuretic properties. It cleanses the body of toxins. The plant contains vitamins C, A, K, b group, folic acid and iron, potassium, calcium, magnesium, manganese, zinc, copper.
2. Increases the production of collagen.
Collagen is the main protein of connective tissue. With age there is a gradual loss of its quantity in the body. A deficit of collagen causes loss of elasticity of skin, formation of wrinkles and cellulite, stiffness of joints, back pain and weakness of the immune system. Vitamin C stimulates collagen production, necessary for its formation. 100 g of parsley contains 133 mg of vitamin C.
3. Prevention of cardiovascular diseases.
Disorders of the circulatory system are a common cause of death worldwide. Parsley is one of the richest sources of nutrients with antioxidant properties: vitamin C, A, E, manganese, zinc, copper and flavonoids.
Its leaves are about 554 mg of potassium per 100 g. So it increases sodium excretion through the kidneys and lowers blood pressure.
4. Prevents blood clotting.
Lack of vitamin K causes problems with wound healing, excessive menstrual bleeding, and spontaneous internal bleeding, hematuria, frequent nosebleeds. In 100 g of parsley contains up to 1640 µg of vitamin K, which is many times the daily body’s need for this nutrient.
Contraindication is the use of anticoagulants. Vitamin K weakens their action.
5. Positive effect on vision.
Antioxidants that protect cells from the effects of oxidative stress, a beneficial effect on the eyes. Vitamin a is important for proper vision, allows to adapt in the dark. In 100 g of parsley approx 8425 IU of beta-carotene, which is converted in the body into vitamin A. Vitamin C reduces the risk of development of cataract, affects the production of collagen, strengthens blood vessels. Vitamin E counteracts the destructive activity of free radicals and prevents the oxidation of vitamin A.
6. Prevents anaemia.
Anemia is manifested as a tendency to fainting, pale skin, weakness, tremor, disorder of concentration and hair loss. Parsley leaves contain 6.2 mg of iron in 100 g of plant.
Vitamin C increases the absorption of a gentle non-heme iron. For this reason, his presence is recommended for individuals who are on a vegetarian diet.
7. Helps to keep bones and teeth healthy.
The main building material of bones and teeth is calcium. Its deficiency leads to osteoporosis, tendency towards fractures, spinal deformity, abnormality in the development of children, tooth decay. 100 g of parsley leaves contains about 138 mg of calcium.
Healthy bones and teeth depend on magnesium for their digestion.
8. Prevents neural tube defects.
Neural tube defects are a group of birth defects caused by abnormal development of the Central nervous system. They are a common cause of death of infants. Folic acid plays a special role in the prevention of these defects. Parsley contains about 152 mg of folic acid per 100 g
© 2018, z-news.link. All rights reserved.