Healthy kidneys, you also improve the condition of skin and hair.
What do you usually drink in the morning? Classic black/green tea or coffee? Try to change the ritual and start the day with herbal tea, skin and hair, your new habit will like it more.
Curative effect associated with the fact that herbal teas contain substances, which normalize work of intestines and kidneys, improving the condition of skin and hair. In case you didn’t know: it depends on if your digestive and excretory system.
Brewing herbal tea, remember that long to boil it is impossible – it destroys the nutrients. The perfect way to prepare: pour raw materials with boiling water and insist in a sealed porcelain or earthenware 10-15 minutes.
Tea for radiant skin and prevent inflammation. You will need thyme, lemon balm, mint, raspberry, BlackBerry, chamomile and cornflower, which a lot of vitamins A and C, flavonoids, potassium, magnesium, calcium, iron, and copper. Drink drink in the morning on an empty stomach, adding a bit of cooled tea spoon of honey.
Tea for strengthening hair and nails. Need plants that have amino acids, vitamins C, PP, K, A and group, as well as silicon, calcium, iron. All of the above is in chamomile, rosehips, mountain ash, burdock root, cumin, nettle, mother and stepmother, succession, St. John’s wort.
Tea against edema under the eyes. Make a mixture of raspberry, BlackBerry, currant leaves, strawberry, berries of wild rose and cornflower petals. These plants contain substances that strengthen blood vessels and improve the circulation of lymph and blood.
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