Incredibly generous time of the year.
In September, according to the recommendations of nutritionists and restaurateurs, you need to pay special attention to the following products: pumpkins, grapes, nuts, apples and honey.
On the street – the first month of autumn. The warmest, most generous and richest on seasonal products. We will discuss the most useful gifts for the new season.
Nuts. September is the season of hazel and walnuts. Walnuts are good for healthy heart and blood vessels due to the high content of antioxidants. Walnuts contain vitamins a, E, b, P, C, minerals: potassium, sodium, phosphorus, iron, magnesium, calcium, iodine. These nuts are 60% fat, however, most of these fats are unsaturated.
And with hazelnuts in nutritional value can compare a few products: the protein in them than meat, and the fatty oil found its use in cosmetics because of its use of fast youthfulness and smoothness to the skin and body.
Pumpkin. Fragrant pumpkin flesh is rich in vitamins. There is in it and vitamin C, which will save you from autumn colds, and b vitamins, which not only cope with fatigue, irritability, and insomnia, but also make the bouffant hair, and nails strong, and vitamins A and E are the main fighters against wrinkles and premature aging, and vitamin K that affect blood clotting, which almost no other vegetables.
In the pumpkin contains carotene, pectin, helps to remove cholesterol from the body, minerals, vitamins rare T and K, and C, B1, B2, B5, B6, E, PP. Pumpkin is useful in hypertension, and half a Cup fresh gourd juice mixed with 2 tablespoons of honey, it is useful to take at night – this mixture calms the nervous system.
Grapes. It is different and wonderful taste and extraordinary benefits. This is a great restorative and tonic.
In fruits of grapes contain sugar, cellulose, organic acids, ascorbic acid, vitamin b, pectin substances, trace elements, enzymes. It is established that the grape has a stimulating effect on the bone marrow. It improves the function of the hematopoietic organs. Grapes – good source of potassium.
Apples. Apples, like most fruits, contain virtually no fat, because at 87% water, are low in calories, so if you substitute Apple bold, sweet and high-calorie dessert, it is possible to lose weight.
In apples (especially in the newly plucked) quite a lot of vitamins (A,C, b). the amount of vitamin C depends on apples, shelf life and other factors. In some varieties up to 300% more vitamin C than others. In the season of apples contain bolshevisation C than after storage.
Med. This is certainly a tasty and healthy product. Harmless sugar substitute, honey has great nutritional value and very healthy.
Honey contains a number of minerals (potassium, magnesium, calcium, sulfur, chlorine, sodium, phosphate and iron). In addition, honey is rich in vitamins B1, B2, B6, B3, B5, and C. the Concentration of these nutrients in honey depends on the quality of nectar and pollen. In addition to minor amounts of copper, iodine and zinc, honey also contains some natural hormones.
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