Ten of the most useful products.
Not so long ago European nutritionists have provided a list of the ten most useful products that prolong life and help to keep us fit and healthy.
The first list included corn bread, which helps normalize the gastrointestinal tract, tofu (soy cheese), which is necessary for proper functioning of the thyroid gland and is recommended for daily use, olive oil has a beneficial effect on the whole body.
Followed by yogurt and skim milk. The enzymes contained in kefir, in the shortest possible time processed food. And it prevents the deposition of fat in the waist, hips and thighs. Skim milk is best consumed in the morning for the revitalization of the work of the brain and the prevention of cardiovascular disease.
The following list of fruit and vegetables. Avocado replaces the mayonnaise perfectly. Saturated fats and organic compounds in this product help to prevent diseases of the oral cavity and larynx. Parsley, Basil, and cilantro contain a lot of vitamins and increase life expectancy. Another useful product list, chili, containing the enzyme, whereby the body of excess insulin. This, in turn, helps reduce weight.
On the penultimate place – mushrooms, which perfectly stimulate the immune system. And completing the list is dark chocolate, which lowers cholesterol levels, normalizes blood pressure and is an excellent tool for the prevention of a heart attack. In addition, it helps to improve mood!
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