Buckwheat diet will help to quickly get rid of extra pounds.
Every woman wants to have slim and toned figure. For this some go to the gym, others go on a diet.
One of the most effective and strict diet is considered a diet. It lasts a week, during which your body can get rid of toxins and a few extra pounds.
Diet requires courage and strict self-control, after all, eat buckwheat without salt, oil and spices. In addition, buckwheat should not be boiled, and steamed with boiling water.
At night pour 1 Cup of 2-2,5 cups of boiling water. The excess liquid to drain.
During the diet you can eat as much of buckwheat as you want. The only requirement is not to overeat at night, the last meal of buckwheat should be not less than 4 hours before bedtime. You can drink kefir – not more than one litre a day and if hungry is not a joke – it is allowed to eat any fruit.
If some of the days you went on about the body and ate the “extra” — still don’t stop the diet, go on as if nothing had happened.
The requirement is the use in the diet of large amounts of fluid – at least two liters.
During the buckwheat diet, you can take vitamin complex to support the body.
After the diet should continue to eat moderately, prevent hunger and overeating, otherwise the weight will quickly return.
© 2017, paradox. All rights reserved.
