Doctors have called the most useful of the June berry.
The season of cherries here-here will come to an end, so the doctors insist that people should use this time with advantage for health and as often as you eat this berry.
Cherries contains a lot of useful and even necessary for the human body substances. That only is vitamin set: A, B1, B2, B6, C, E, H, PP. Also, not to mention minerals and trace elements included in black cherry: pectin, magnesium, potassium, calcium, manganese, iron, zinc, iodine, phosphorus, copper. But there is a substance in cherries that brings harm, and this is fructose, a surplus of means leads to higher blood sugar, so eating berries is not recommended for diabetics and people with excess weight. It is worth noting that cherry refers to allergic to berries, so before use you should verify whether you or your child’s food Allergy.
The damage from black cherry is negligible compared to the benefits, so doctors often call it the most useful of the June berry. Consider the unique properties of the black cherry more details:
1. Intestinal cleansing, liver and blood vessels. Due to its composition, berry is actively involved in the elimination of toxins, cholesterol and other harmful substances from
2. Care of the kidneys. Cherry is the fruit with diuretic properties, so it can be good to clean the kidneys and also to withdraw excess fluid from the body, but do not forget that a person should drink at least 2 liters of purified water a day, or eating cherries will lead to dehydration.
3. The decrease in blood pressure. The darker the berry, the faster you have hypertension can normalise their blood pressure. This is a unique ability of cherries, of which many are unaware.
4. Weight loss. It turns out that despite the concentration of fructose in the composition of cherries, people can get rid of hated excess pounds, eating only the berries by handfuls several times a day. The effectiveness of cherries in the issue of weight loss is that it normalizes and accelerates the metabolism, improves intestinal peristalsis, removes toxins and excess fluid from the body.
5. Removing the inflammatory processes on the skin. Cherries recommended for use not only inside but also outside. Mask from the pulp of the berries improves the complexion, tightens and moisturizes the skin, reduces inflammation and wrinkles.
Do not waste your time, because soon the season of cherries will come to an end. Lean on berries and be healthy!
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