Due to a busy schedule, we almost always don’t get enough sleep.
In most cases this leads to the fact that even going to bed – how long you cool in bed and can’t sleep.
Here are some tips that will help you fall asleep quickly and sleep soundly all night.
Use sleep mode. Even if you have to Wake up early and you will go to bed early – to sleep you will not succeed. The stress of unsuccessful attempts to lull himself with an effort of will, on the contrary, will lead to the fact that you will sleep longer than usual – and as a result, the dream will be time even less than if you’d stuck to my usual regime.
A glass of wine with dinner but not before bed
So, alcohol is often sleepy. But drink a lot, and even just before bedtime is a bad idea. This will lead to what you most likely will constantly Wake in the night and get up in the morning earlier than going to.
Refrain from evening workouts
Although you will feel completely tired after a workout, the brain will be thrilled to load. This voltage and high internal temperature will not give you time to calm down and sleep through the night. Try to finish the class no later than 4 hours before bedtime.
Ventilate the room before going to sleep
In a cool room we fall asleep faster and sleep tight – this is due to our body. The fact that the process of sleep, the internal body temperature decreases, and the sooner this happens, the faster you fall asleep.
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