The use of these products in the winter is especially important.
Many of the foods and spices you can use as antibiotikov, experts say.
These include, in particular:
*Luk — has antibacterial, antiseptic and restorative health properties. When mixed with lime juice, onion showed the effect to destroy antibiotic-resistant bacteria E. coli.
*Cabbage — has antimicrobial properties, useful properties of the cabbage are increased during fermentation.
*Honey — it ingredient called defensin-1 is a protein. His bees add to honey when producing honey. Honey is a natural antibiotic because it kills bacteria and protects the immune system against diseases.
*Cinnamon — is not only a natural antibiotic, but also an antioxidant, helps to stimulate the immune system.
*Clary sage — useful in the treatment of diseases of the upper respiratory tract, diseases of the stomach, reduce fever, effective for colds and flu.
*The leaves of thyme and thyme oil are very effective natural antibiotics. Thymol in oil of thyme, has antimicrobial, antifungal and Antiprotozoal properties.
*Rosemary — used in gastro-intestinal diseases and disorders of the nervous system.
*Fennel is a natural concentrate of plant antibiotic. Due to its antibacterial properties, fennel suppresses pathogenic flora and helps to improve metabolism.
*Coriander is a natural antibiotic. Relief from pain, spasms, cramps and nausea, stimulates the digestive process.
*Basil — a natural antibiotic. Due to its germicidal and disinfectant properties, protects the body from many infections.
*Echinacea has on the body antibacterial, antiviral, anti-inflammatory effect.
*Turmeric — a natural antibiotic, “the cure for all diseases”. Is stimulating, restorative and analgesic.
*Garlic — a universal antibiotic that has long been used in Russia as an antibacterial, antiviral and antifungal agent.
*Ginger — a natural antibiotic and antiseptic. Strengthens the immune system.
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