Named the beneficial properties of turmeric.
Turmeric is one of the most well-known natural remedies which helps to improve overall health.
Curcumin, a component contained in turmeric effectively reduces inflammation. Turmeric also alleviates symptoms of osteoarthritis and rheumatoid arthritis, such as inflammation and pain.
Moreover, as studies have shown that curcumin inhibits the growth of some types of tumors.
Other research shows that turmeric helps to prevent various skin diseases, Alzheimer’s disease, colitis, stomach ulcer, high level cholesterol in the blood.
Although the key ingredient in this smoothie, turmeric, it contains many other healthy ingredients.
½ Tablespoon of turmeric
1 Cup coconut milk — rich in fiber and vitamins C, E, B1, B3, B5 and B6
½ Cup pineapple or mango is a good source of vitamin C which protects the immune system from various diseases
1 fresh banana — a good source of potassium which helps maintain fluid balance and contributes to normal functioning of the brain, nervous system, heart and muscles.
½ Teaspoon cinnamon effective for reducing blood sugar in patients with diabetes mellitus
½ Teaspoon ginger — reduces cramps and pain caused by arthritis and relieve nausea and dizziness
1 teaspoon Chia seeds — good source of fiber, protein, calcium, antioxidants and omega-3 fatty acids
1 teaspoon of powder Maca is commonly used to treat anemia, chronic fatigue and increases energy levels
a pinch of freshly ground black pepper combined with turmeric improves
The cooking method is quite simple — mix all the ingredients and you’re done!
Now that you know about all the health benefits of the ingredients of this smoothie, make sure to prepare and enjoy!
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