The choice of food for Breakfast is crucial for the entire day, since morning feeding gives us the necessary energy.
Experts in the field of healthy eating called the 6 courses, which should be consumed in the morning.
White bread. A sandwich with white bread along with coffee seems quite a healthy Breakfast, but you need to avoid eating white bread. It has a high glycemic index and very little fiber, which will lead to a jump in blood sugar levels. This will provoke a decline of energy. Go for whole wheat bread.
Mayonnaise. Just one tablespoon of mayonnaise is enough to produce as much as 100 calories. Instead, it is better to use a sauce for sandwiches, or sandwiches that contain more minerals and nazywamy us fibers.
Flavoured yoghurt. Most varieties of scented products contain a lot of sugar and very little fiber and protein. In other words, you will eat a whole bowl of “empty calories”. Choose a classic unflavored yogurt that contains more protein.
A large portion of pasta. Eating huge portions of pasta made from wheat flour will not provide sufficient saturation to the rest of the day. In addition, a large plate of pasta will cause pretty soon very sleepy. If you like pasta, choose those varieties that are made from whole wheat flour, and add in a plate of more vegetables and chicken.
Chicken with green vegetables. You may think that chicken salad is the most healthy Breakfast but eating only chicken and lettuce deprives you of all the carbs and fats that provide long-term saturation. Add some beans, legumes and chickpeas to your salad in order to enrich it with fibers and carbohydrates.
Chips. They cannot be called a good Breakfast, lunch or dinner as well as snack between meals. They have no fiber, no protein, no vitamins. Only 15 chips for 150 calories. If you want to eat something crunchy for Breakfast, roast some chickpeas.
© 2017 – 2019, paradox. All rights reserved.
