Add them to your diet.
Any fruits and vegetables Packed plenty of antioxidants, fiber, vitamins, minerals and other nutrients, which are extremely useful to humans. However, not all of them are worthy of the name “superfood,” although competition in this sector is rather on the availability of a particular species in different parts of the world.
That is why we did not include ekzoticheskie fruit in our review were limited by the fact that it is possible to get in supermarket in the yard.
— Apples —
Favorite fruit around the world is an excellent source of fiber, or rather its indispensable varieties of pectin. It helps to reduce inflammation in the body and protect you from many problems, from acne to heart attacks and strokes.
— Bananas —
The secret ingredient in the diet of any athlete, the banana is a source of resistant starch, which is highly recommended by our stomach and intestines.
— Grapefruit —
Grapefruit do so many useful things about your body that you should immediately go to the store for a couple of ripe fruit. The redder the flesh of the grapefruit, the more nutrients you will be able to get from him.
— Blueberry
High levels of flavonoids in blueberries helps to improve memory. At least so says strong popular rumor, which, in most cases you can trust. Blueberries are rich in a unique set of substances, manganese and fructose, which is better suited for the power cord.
— Round melon —
Melon has the ability to quality nutrition and is considered a specialized Superfoods for epidermis. All about vitamin A and its derivatives, which stimulate the reproduction of cells throughout the body.
— Cherry —
Deep cherry red not only tells us that a lot of Laundry but also about the high number of unique antioxidants — anthocyanins, which can reduce the inflammation of the body and reduce the concentration of cholesterol in the blood.
— Citrus —
All citrus fruits are chock-full of vitamin C, fiber and a variety of auxiliary substances. They help the body fight toxins and discard everything that is not useful. Citrus fruits can actually prevent the appearance of many age-related problems and regulate the correct functioning of many glands of the body.
— Cranberry —
These little Nordic berries can prevent urinary tract infection and may even help you with cancers. Sour “super” you should eat little, but regularly, to fulfill the demand in the active vitamins.
— Grape —
Powerful antioxidant resveratrol promotes heart health. The researchers found that the compounds present in grape seed extract can help with Alzheimer’s, at least in the early stages.
— Kiwi —
Kiwi will help to relieve digestive colic and to establish the secretory function of the body. Two kiwis a day for six weeks will make you much stronger and tougher still.
— Garnet —
Grenades, like any other fruits deserve to call them a superfood. Antioxidant levels, then beat all records. This is especially important if you intend to spend the winter in good health.
— Tomatoes —
Tomatoes contain a lot of lycopene — an antioxidant that is rarely found in other fruit. It is useful for the skin and is capable to satiate without causing insulin shock.
— Raspberry —
Raspberry is a source of vitamin C, which obviously know a gardeners. This is far from the truth: half a Cup of raspberries will give you a boost of vitamins for the whole day.
— Pumpkin —
The news that pumpkin is a fruit that is already worthy of attention. They are filled with beta-carotene — a substance that is capable of performing miracles with the body — improve the hair and skin and reduce blood pressure.
— Pineapple —
Pineapple can break down fats in the body and have a thermal effect which allows more efficient use of the calories obtained from food.
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