Doctors have compiled a list of the most useful drinks.
Drinks is an important part of the diet: they are a source of vitamins and many other nutrients, contribute to the extension of youth and longevity.
Green tea. Abounds in flavonoids, polyphenols and antioxidants, green tea strengthens bones, protects against cardiovascular disease and reduces the risk of cancer, says medicena.
The mint tea. This drink normalizes and facilitates digestion. Besides mint has antispasmodic action – relieves muscle pain, relieves irritability, nervousness, improves sleep.
Low-fat milk. Milk able for long time to satisfy the appetite, which makes it a perfect drink to slim figure. This drink contains complex carbohydrates, proteins, calcium and vitamin D. it is Healthier to drink milk with 1% fat.
Soy milk. The value of soybean is due to the presence in it of complete protein, which is almost equal to meat and contains the necessary range of essential amino acids. Soy milk prevents the development of cardiovascular diseases by reducing levels of “bad” cholesterol in the blood.
Cocoa. Cocoa, and with it the hot chocolate stimulate the production of the hormone serotonin, which improves mood. Among other valuable qualities of these drinks – the ability to prevent the development of cardiovascular diseases and cancer.
The tomato juice. Tomato juice, not containing salt rich in the substance lycopene – an enemy of oncological diseases of many organs: lungs, stomach, intestines, liver, breast, cervix.
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