During the heat it is better to refuse from snacks like cupcakes, muffins, sweet pastries or chocolate.
After such a meal oppresses the stomach and robs the body of strength. This was told by the dietician Lyudmila Babich.
As explained by the expert, the use of sweet or starchy foods dramatically increases the level of glucose in the body, so we feel a rush of energy and even euphoria. But it does not last long.
After a spike occurs and a sharp drop in the coming collapse, we feel drowsy and tired.
“Instead of candy and muffins in the workplace it is better to eat fruits, suitable even for the cookie, e.g. oatmeal or light crackers, but certainly not cake or pastries”, — said Babic.
By the way, it also not recommends drinking summer sweet coffee or tea, because it will have the same effect on the body.
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