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Named the most effective ways of cleansing the body

Названы самые эффективные способы очищения организма6 simple ways to get rid of toxins.

The body – storage. To properly worked, should be constantly cleaned from harmful substances.

Toxins in the body tend to accumulate, which subsequently affects the health status. So cleaning the body should be given due attention. And for this there are simple and proven methods.

WATER WITH LEMON

Start every morning with a glass of warm water with lemon is very useful for health. How would you run all the metabolic processes in the body with new strength. In addition, lemon is a powerful antioxidant that protects the body from free radicals and strengthens the immune system.

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YOGA

No wonder this ancient pastime has become so popular around the world. The exercises of yoga bring great benefit to the body: normalize breathing, train the body, stretch muscles, calm the nervous system, strengthen digestion and metabolic processes.

CABBAGE

Did you know that cabbage plays a role in cleaning the body of toxins? This is especially true of broccoli. This type of cabbage is rich in antioxidants. Studies have shown that people that consume large quantities of broccoli are less prone to inflammatory processes.

HERBAL TEA

If you are a lover of tea, instead of black or green prefer herbal tea. For example, milk Thistle or dandelion. These herbs perfectly remove toxins from the body, help cleanse the liver.

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SEA SALT

When you take a bath, is sure to add a couple of tablespoons of sea salt. Sea salt is useful for the detoxification of the body as it contains essential minerals. Salt stimulates the bowels, which is faster goes to waste, poisoning the body.

MASSAGE

Another great way to cleanse the body of toxins is the massage. Massage increases blood circulation, which positively affects the metabolism and accelerates the removal of toxins from the body.

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