Nutritionists suggest to lose weight with beets.
Fall is the time when it’s easiest to gain weight. It happens due to the change of the main intake and cooling. But there is one option, as is not something that is not fat and even lose weight in the cold season – beet diet.
The important thing is that this is one of the most effective methods, besides not injurious to health. In the beet contains vitamin a, iodine, betaine, curcumin, potassium and calcium, and oxalic, citric, malic and folic acid. In addition, it displays the body of excess fluid and improves the immune system, according to Cosmopolitan.
And to adhere to such a diet should be no more than two weeks. During this time, you can throw up to 7 extra pounds.
The beet diet is of two types: mono and combination. In the first embodiment is allowed to eat (boiled, baked and even raw) only beets. You can also drink beetroot juice. But this diet should be followed no more than 3 days. But in the second case, you can add in the diet of meat and cereals. And here is a period stretched to week or two.
The first day
Breakfast: boiled or roasted beets (150 g) and green tea.
Lunch: 2 boiled carrots (2 pieces) and boiled beets (100 g).
Dinner: boiled or baked fish (200 g) and a glass of 1% kefir.
Breakfast: a glass of beet juice (it has to be drunk immediately after preparation, need to settle for 1.5−2 hours, to avoid problems with digestion).
Lunch: boiled beets (100 g) prunes (5 pieces).
Dinner: salad of boiled beets (100 g) and Apple.
Breakfast: natural yoghurt (without sugar and additives) and green tea.
Lunch: boiled meat, such as beef (200 g), boiled carrots (3 pieces).
Dinner: boiled or roasted beets (100 g) with two tablespoons of sour cream (not fat!).
Breakfast: raw carrots (100 g) and a glass of water or green tea.
Lunch: boiled or baked beets (150 g) and fish (200 g).
Dinner: steamed buckwheat (100 g) and a glass of 1% kefir.
Breakfast: boiled rice (100g) and green tea.
Lunch: boiled chicken fillet (200 g) and boiled grated beets (100 g).
Dinner: a glass of 1% kefir.
Breakfast: boiled or baked beetroot (100g) and green tea.
Lunch: boiled or fried without oil cabbage (100 g).
Dinner: salad of boiled carrots (4 pieces) and boiled meat (150 g).
The seventh day
Breakfast: apples (2 PCs) and prunes (3-4 PCs.).
Lunch: steamed buckwheat (100 grams) with a teaspoon of olive oil.
Dinner: boiled or roasted beets (150g) and boiled chicken (150 g).
To exit beet diet need smoothly. Dietitian suggest for another several days to leave the beets in your diet, but in lesser amounts. In addition,should eat more dairy products and cereals. Gradually add bread and other flour products. After 5-7 days you can return to your normal eating plan. But his meeting with fatty and fried is better to postpone or completely forget about these products.
– diabetes and any other chronic falling sick,
– problems with the kidneys and liver.
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