How to lose 5 kg in one week.
This is a great diet for weight loss and cleanse the body, because cucumbers contain large amount of water, fiber and vitamins.
In addition, the diet this diet is perfectly balanced.
The essence of this diet is that addition of other food to eat per day about 2 kilograms of cucumbers. This is a sufficient amount of fluid and fiber to cleanse the body of toxins and get rid of extra pounds.
Menu cucumber diet is designed for 7 days, during which you will lose from 3 to 5 pounds.
Day 1
Breakfast: a piece of rye bread, fitness bread, two cucumber.
Lunch: soup of fresh vegetables: cucumber, radishes, tomatoes, carrots. Green Apple.
Dinner: salad of cucumber and greens, seasoned with a spoon of vegetable oil.
You can eat an orange for afternoon tea and eat cucumber no later than 2 hours before bedtime.
Day 2
Breakfast: a piece of rye bread, fitness bread, a cucumber.
Lunch: 50 grams of boiled beef or chicken fillet, salad of cucumber and radish.
Dinner: salad of cucumber and greens, seasoned with a spoon of vegetable oil.
You can eat an Apple at lunch and eat a cucumber not later than 2 hours before bedtime.
Day 3
Breakfast: a piece of rye bread, fitness bread, two cucumber.
Lunch: 100 grams of lean boiled fish, 100 grams of boiled rice, one pickle.
Dinner: salad of cucumber and greens, seasoned with a spoon of vegetable oil.
You can eat a cucumber at lunch and eat a cucumber not later than 2 hours before bedtime.
Day 4
Breakfast: a piece of rye bread, fitness bread, a cucumber.
Lunch: 100 grams of boiled rice, cucumber, 20 grams of cheese durum.
Dinner: salad of cucumber and greens, seasoned with a spoon of vegetable oil.
You can eat a pear at lunch and eat a cucumber not later than 2 hours before bedtime.
Day 5
Breakfast: a piece of rye bread, fitness bread, two cucumber.
Lunch: salad vegetables: cucumber, tomato, radish, carrot, cabbage. Single orange.
Dinner: salad of cucumber and greens, seasoned with a spoon of vegetable oil. 20 grams of cheese durum.
You can eat an Apple at lunch and eat a cucumber not later than 2 hours before bedtime.
Day 6
Breakfast: a piece of rye bread, fitness bread, a cucumber.
Lunch: soup of fresh vegetables: cucumber, radishes, tomatoes, carrots. One egg and one pear.
Dinner: salad of cucumber and greens, seasoned with a spoon of vegetable oil.
You can eat an orange for afternoon tea and eat cucumber no later than 2 hours before bedtime.
Day 7
Breakfast: a piece of rye bread, fitness bread, two cucumber.
Lunch: soup of fresh vegetables: cucumber, radishes, tomatoes, carrots. One Apple.
Dinner: salad of cucumber and greens, seasoned with a spoon of vegetable oil.
You can eat a cucumber at lunch and eat a cucumber not later than 2 hours before bedtime.
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