Error losing weight can be divided into several major groups.
But before you start to disassemble these major mistakes when losing weight, you need to understand that at its core, losing weight is a process of correcting previous errors in diet. It is therefore important to fix these errors and prevent new.
So, the mistake of losing weight is in order:
1. Fasting
The most important and frequent error when weight loss is a complete refusal of food. It seems to be logical: if you do not supply the body with nutrients, that Willy-nilly be forced to use its fat stores.
Unfortunately, a complete refusal of food is just extremely slows down your metabolism. Undoubtedly, the weight will drop, perhaps sharply. Just as soon as you resume eating (which can not occur), the body will begin with a vengeance to store nutrients, putting them in the form of fat. All this is very bad for the liver cells, which, instead of glycogen stores begin to store fat. There is a fatty liver may cause cirrhosis dying liver cells.
Another negative result of the full hunger is to increase food intake. In other words, negrodamus, so losing weight starts eating more and more often. In the result of gaining even more than it was before.
2. Overeating carbohydrates
Another mistake for weight loss is overeating carbohydrates in various forms. It may be eating large servings of fruit, honey and other foods that contain high amounts of carbohydrates. Namely, overeating carbohydrates can cause rapid storage of body fat.
For large portions of carbohydrates (more than 90 gr. per serving), sugar in the blood increases and the liver is forced to rapidly take up glucose from the blood for storage as glycogen. Over time, this glycogen is released into the blood, and thus no sudden spikes in blood sugar.
For large portions of carbohydrates the liver, which normally can hold about 90-100 grams. of carbohydrates, is forced to cope with much larger amounts of glucose. When glucose is already becoming nowhere to go (liver cells filled), the liver is forced to metabolize the glycogen to fat to release the cells to reduce blood sugar levels. In the end, fat in the body increases, the weight is not falling, but rising.
3. Eating large amounts of boiled vegetables (beets, carrots).
Healthy vegetables such as carrots and beets can also lead to weight gain losing weight. The fact is that during cooking, the glycemic index of vegetables increased. Fiber, in the usual form is not absorbed in the body, the heat treatment forms simple sugars that are rapidly absorbed in the small intestine and dramatically increase the level of blood sugar.
In addition to extra calories, the danger here in the fact that after a sharp rise, blood sugar also drops rapidly, causing a deep sense of hunger. Again I want to eat. In the end, there is overeating.
4. Complete exclusion of fats from the diet
Undoubtedly, fats do not overeat, but not the cause of excess weight. The emergence of excess weight, oddly enough, is due, for the most part, with the overeating of carbohydrates.
Harm fat for the body is primarily associated with the risk of atherosclerosis – the cause of death No. 1 in the world!
But to completely exclude fats from the diet wrong and even unhealthy, this is a bug when losing weight.
If you eliminate fats from the daily diet, even when losing weight, many parts of our body to lose essential components. Because fats are important for cell membranes, for nervous system, hormonal system and zalcitabine. The lack of fat can lead to the development of gallstones.
Vegetable fats should definitely include in your daily diet. When used separately from animal fats, vegetable fats are difficult to digest, so will not affect the increase in calorie intake.
So even when losing weight, you need to include in the diet to at least one teaspoon of vegetable oil.
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