To find out the cause of the “problem of the century” – the failure of the weight loss came from, inquisitive researchers from the UK.
They interviewed 1500 women who complained about weight and long, but unsuccessfully tried to lose weight. It turned out that the majority of sufferers simply underestimate the calorie content of your diet.
In particular, many ladies on the advice of nutritionists tried to be restricted to 1800 calories per day, but in fact eat more than 2,200 Kcal. Despite the fact that even in the absence of excess weight the average recommended rate for women is about 2,000 calories per day.
The researchers multiplied the daily overeating (i.e. 2200 Kcal is desirable 1800) by 365 and made an impressive output over the year-losing weight unconsciously fingered 146 000 Kcal! Experts were not too lazy to calculate that this is equivalent to the caloric 608 tiles milk chocolate or 1825 glasses of sparkling wine, or – 487 cheeseburgers. The women themselves admitted that they often could not resist just before the chocolate chips – they flew with a diet 44% of losing weight, and also before bread, which was led astray by 35% of ladies.
The researchers also collected some other curious data about the reasons that prevent to lose weight.
1) Almost every second participant was unable to overcome cravings for harmful foods late in the evening or at night, as reported by 47% of ladies.
2) Many traditionally eating (40%), fatigue (36%) and sadness (35%).
3) the Majority of women – 75% – focus on your excess weight, thought about him for at least two hours a day.
Nutritionists advise losing weight is to think about the results of these observations in order to understand where most can wait pitfalls on the path to weight reduction.
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