Potato contains large amounts of potassium.
Nutritionists recognize that fresh fruits and vegetables, especially those that contain the most nutrients inaccessible to most of the population. According to new research presented at the conference of the American Dietetic Association, the potato is one of the most useful and affordable vegetables. Price ratio – nutritional value of potatoes are better than other vegetables. Potato contains large amounts of potassium and is the most available source of this element.
Adam Drewnowski and his colleagues from the University of Washington (USA) compared the nutritional value and cost of various food products in the United States, and came to the conclusion that the potato is the cheapest source of potassium. According to dietary recommendations, released in 2010, the daily requirement of potassium is 4,700 mg, and in the diets of most Americans are lacking this element. Other fruits and vegetables containing large amounts of potassium, almost twice the price of potatoes, so many people they are just not available.
“We must pay tribute to the potato, because it improves the quality of food of many people and allows them to eat more vegetables,” says Adam Drewnowski, the author of the work.
According to studies, people who eat baked, boiled or fried potatoes, getting more potassium and vitamin K than those who don’t eat potatoes.
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