Healthy food can be budget.
It is widely believed that healthy food is expensive and deals a heavy blow to the family budget. Actually it is not so. It all depends on your ability to dispose of the budget and the imagination that will help find on the shelves of supermarkets useful, but affordable meal.
Experts have compiled a list of 8 products that will fit perfectly into the diet, and their purchase will not hit the pocket.
In Europe we will never understand if only because of the love for the buckwheat. There this product do not eat and absolutely do not understand how you can suffer buckwheat. Buckwheat is a nutritious product, which includes vitamins, minerals, and other nutrients. This cereal is long is energizing and good by itself and as a useful side dish. If you are on a diet, be sure to include buckwheat in your diet.
Start the day right and useful it is with oatmeal. It can be cooked in many different ways, so bored this Breakfast soon. Add to porridge honey, fruits, berries, seeds and other toppings.
It is important to choose the right oatmeal. Hot cereal is not useful, because in the process they lost all their nutritional properties. Proper oats need to cook for between 10-15 minutes.
Clean drinking water is a necessary part of any diet. Discipline yourself to drink at least 1-1,5 liters of water a day. This is the optimal dose that will help with proper digestion, speed up metabolism, cleanse the body of toxins.
If you have been on a diet, but there is no result, then it is worth considering whether you are drinking enough fluids. Any nutritionist will tell you that lack of water in the body prevents weight loss.
Lentil belongs to legumes. If you have not had time to love them and include in your diet, it’s time to fix it. The lentils contain b vitamins, A, PP, C, calcium, magnesium, iron, phosphorus, polyunsaturated fatty acids omega-3 and omega-6.
Regular consumption of this product helps to normalize the digestive system and strengthen the immune system. In 100 grams of product contains only 111 calories, which makes lentils an ideal lunch or dinner.
Eggs is a healthy and nutritional product that should be present in any diet. The fact is that eggs are quite nutritious and very rich in composition. In eggs contains 12 key amino acids, which are essential for human health, and is a valuable source of vegetable protein for athletes and fitness buffs.
Of course, white fish slightly inferior to red if it is about the composition and nutritional value, but still remains a very useful product. Be sure to eat white fish if you are on a diet. It is easily digested and quickly absorbed. In 100 grams of product contains a whopping 20 grams of protein.
White fish will be a perfect lunch or dinner. Choose the right cooking techniques to extract maximum benefit: cook or bake.
Bananas are particularly loved by the athletes. This is a great snack before a workout. Sweet fruit gives energy, cheerfulness and good mood returns. This is no coincidence. Bananas contains large amounts of vitamins and tryptophan, which helps produce the body’s hormone of happiness — serotonin.
If you are on a diet, pay special attention to this fruit. It has the highest ratio of the composition and caloric content, but still try to ease up on the bananas in the second half of the day.
Cabbage in popularity lately overshadowed other options: broccoli, cauliflower, red, Brussels. If you watch your diet, but want to streamline the budget, then don’t ignore cabbage. Useful composition it is not inferior to their “brothers”. In the composition of cabbage contains vitamins C, PP, A, zinc, iron. Eat it fresh or adding to salads, or sauté with other vegetables.
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