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Named the most affordable and healthy diet

Названа самая доступная и полезная для здоровья диетаHow to lose weight quickly in a dream.

Think fast to lose weight while sleeping possible? I believe that only hard working conditions: fitness and food restrictions?

Will try to convince you.

To lose weight fast in your sleep! Sleepy diet, which came to us from Ireland, is considered the most affordable and beneficial to health. The authors promise a reduction in body weight of at least 500 grams in a week, it ensures excellent health and prevention of many diseases.

SLEEPY DIET: THE BOTTOM LINE

Prepare yourself for the fact that this diet for weight loss have to change not only food preferences, but also lifestyle in General. You probably know that lack of sleep and fatigue – the main causes of excess weight.

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SLEEPY DIET: THE DAILY ROUTINE

During the day should be at least 3-5 meals a day, last one no later than 3 hours before bedtime. In this diet for weight loss does not the rule “do not eat after 18”, so if you are used to meet after 11pm, feel free to have dinner at 19:00.

SLEEPY DIET: EXERCISE

The authors of the diet recommend to run, to go to the pool, work out at the gym, dance, ride a bike, you can use any kind of physical activity that is relevant for you, the main thing to pay attention to it daily.

SLEEPY DIET: WHAT IS POSSIBLE AND WHAT IS NOT

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You can:

vegetables, fruits
fillet chicken and Turkey
dairy products with low fat content
vegetable soups
herbal teas, natural juices, water.

You should avoid foods containing caffeine: tea, coffee, Cola, chocolate.

SLEEPY DIET: THE MAIN CONDITION

To meet, be sure to 23.00, the sleep should last at least 8 hours. The room should be cool and dark. Close the blinds, turn off from the network all the gadgets that the glowing display does not interfere with your sleep. Refrain from computer and smartphone for 2 hours before bedtime. Instead, read a book, take a walk, have a Cup of tea with milk and go to sleep.

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