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Named the five best Breakfast for dieters

Названы пять оптимальных завтраков для желающих похудетьThe experts shared their recipes diet Breakfast, and told how to eat in the morning to lose weight.

With a strong desire to lose weight for the New year, people are increasingly looking for diet and recipes diet meals that would help them achieve their goals. As we know, the Foundation of any diet is Breakfast, lunch, and dinner. But the main meal has always been regarded as Breakfast. In this regard, nutritionists have talked about how Breakfast is supposed to be slimming, if he has rules, details and so on.

What should be the diet Breakfast:

– a minimum of calories;

– high energy;

– regular;

– balanced;

– saturating;

– improving work of gastrointestinal tract;

– not time-consuming in its preparation;

delicious;

– natural.

Let’s just say that the Breakfast is not so little tasks, so not everyone will make it the first time. Especially if you do not know what foods it is best to be in harmony with the above objectives the diet Breakfast. Nutritionists do not become silent and shared five ready-made recipes for healthy Breakfast for those who want to lose weight, not only for the New year, but in General.

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Five recipes for breakfasts, which you can use if you decide to lose weight:

1. Buckwheat with milk. In the evening you need to fill in groats with boiling water in a saucepan, cover with lid, wrap a blanket and leave. In the morning pour into a bowl with about 150 g porridge is ready, pour 100-150 ml of milk and bring to boil.

2. Cottage cheese casserole. Ready in 2 minutes, maybe even faster. Mix in a glass dish, semolina, curd, egg and a bit of yogurt or sour cream, then add a little salt and sugar. Allow to stand the weight of a couple of minutes to semolina swelled. Move it out of the bowl into a baking pan and put in preheated oven for 10-15 minutes.

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3. Banana pancake. This dish is suitable for all, especially for children and thinner adults. Mash 1 banana in a glass bowl, add some yogurt, an egg and a little flour to the mass turned out as pancakes. Fry in a nonstick pan without oil on both sides until Golden brown. Eat with honey or sour cream.

4. Cheese omelet. You will need a blender, into a bowl which you will break a couple of eggs, add 50-70 grams of cheese, a little salt and pepper. All the ingredients to kill, pour on a heated with oil pan and fry on both sides.

5. Salad with chicken and vegetables. Boiled chicken fillet cut into cubes, to grate carrots on a coarse grater, chop the Chinese cabbage. Preparation filling: mix natural yogurt with lemon juice and salt. Pour dressing chopped vegetables and chicken, stir and eat.

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