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Named the best ways to prevent anemia

Названы лучшие способы профилактики анемииIt is necessary to conduct regular monitoring of iron content in the blood.

Patients with anemia are advised to fill the shortage of movement, more fresh air and to take measures to support the circulation (rubbing with a dry brush, hydrotherapy, etc.).

Useful walk in the Park, coniferous forests, physical exercise, traveling to the mountains, the optimization of mental and physical labor.

Iron-deficiency anemia are advised to eat more meat (especially liver), fish, legumes (especially lentils), vegetables (broccoli, dandelion, spinach), eggs and dried fruit. Also useful is constantly consumed teas from medicinal plants: nettle, Alchemilla vulgaris, dandelion.

It is necessary to conduct regular monitoring of iron content in the blood.

Iron deficiency anemia can be prevented by adhering to a balanced diet, rich in iron. It is necessary to eat foods containing vitamins b and C: apples, blackcurrants, strawberries, cabbage, rose hips, bell peppers, tomatoes, eggplant, zucchini, melon, pumpkin, sea buckthorn, BlackBerry, strawberry, viburnum, cranberries, peaches, plums, hawthorn, gooseberry, lemons, oranges, apricots, cherry, pear, etc. record for the iron content among the berries – raspberries. 100 grams of its berries contains about 1200 mg of iron. You need to limit or eliminate the use of tea and coffee.

Vegetarians should eat more dairy products, especially when B12-deficiency anemia. Vitamin B12 is found only in animal products!

The propensity for anemia to include in your diet apples, pomegranate juice, walnuts, cooked beetroot and buckwheat.

Hemolytic anemia is very important to avoid contact with chemicals or remove drugs.

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