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Named the best vitamins for strengthening blood vessels

Названы лучшие витамины для укрепления сосудовA good remedy for strengthening blood vessels are vitamin-mineral complexes.

To maintain vessels in a healthy condition following the necessary vitamins.

vitamin P, or rutin-strengthens capillary walls, lowers blood pressure;
vitamin C, or ascorbic acid, increases the permeability of the vascular wall.
– vitamin E reduces the fragility of capillaries, prevents the development of atherosclerosis.

Vitamins are best obtained from food. So, vitamin P contains in currants, citrus fruits, dog rose, chokeberry and strawberry. Vitamin C in greens, currants, lemons, onions, cabbage.

While vitamin E can be obtained using vegetable oil, liver, soybeans, sea-buckthorn, legumes, eggs and green vegetables – salad, different types of greens

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