Lose weight with pleasure.
These sports will help you have a fun rest of the summer and forced to work all the muscles of your body.
Surfing
If you’re going to have a rest there where there is the opportunity to surf, be sure to try this sport. It is very useful for the muscles of the arms, legs and back. Besides surfing trains endurance, strength and coordination.
Hiking
Hiking is a great sport, because your muscles are working and developing, and any extra calories go immediately. Best of all, if you’re going to climb the mountain: obstacles will force your legs to work harder and the weight back in the form of a backpack will create an additional burden.
Cycling
The bike allows you to work the muscles of the legs, abdomen and back, giving them a nice relief. But if you go into nature, the effect of traveling over rough terrain will be huge.
Videos
Roller skating, you will be able to strengthen the muscles of the buttocks, pelvis and inner thigh. In addition, roller skating is good for the joints and cardiovascular system.
Beach volleyball
Beach volleyball helps strengthen hand muscles and develop agility and coordination. Scientists believe that when running on beach sand the load on the legs increases, and therefore calories are burned two times faster than conventional hard coating.
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