Scientists named products that enhance life expectancy.
The research conducted by scientists from the Harvard medical school has shown that seafood may increase the duration of our lives.
Not surprising, since seafood is not only delicious, but also very useful due to the large amount necessary for human organism trace elements and protein.
The study by researchers from Harvard University lasted for 15 years, it was attended by several thousand applicants. The participants were divided into two groups. In the first part of the diet of the volunteers was constantly present in seafood, while a second group of subjects consumed seafood is extremely rare.
The study revealed that the life expectancy of representatives of the first group is much higher. This took into account all the health indicators and results of analyses of the subjects. Such measures have allowed scientists to conclude that regular consumption of seafood by a third reduces the risk of stroke, heart attack and other cardiovascular diseases.
The value of all without exception of seafood is that they contained the protein quickly and easily digested, while it is nutritious and low in calories. In addition, marine species live in the mineral-rich environment and have the ability to accumulate them in your body, turning it into organic compounds for optimal absorption the form.
Nutritionists recommend taking seafood for human consumption overweight and having problems with digestion. In addition, the diet will be more varied and useful in the use of various types of seafood.
Use seafood or mixtures thereof in the form of a seafood cocktail is determined primarily by the quality of the product, it is due to proper storage. For fresh seafood storage valid for 2 days at a temperature of 0-5 degrees, frozen they can be stored for about 8-10 months. If you buy frozen seafood, pay attention to their appearance, lack of odor and excessive amounts of ice.
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