Top 5 products that will help you live to 100 years.
Man is what he eats, – said Hippocrates. So say the doctors and nutritionists in our time. So what can you eat to live of sound mind and good memory to old age, try to understand.
The human body receives all the necessary vitamins and minerals from food. Alas, we are not always able to distinguish a healthy product from harmful or unnecessary, and eat what is cooked, what I bought or someone gave.
You want to live to be 100, and maybe more? Then grab a pen and Notepad and make a list of foods that you ought to purchase and which should be consumed frequently to your body as long as possible to remain healthy.
If this fragrant drink is not abuse, it is possible to obtain from him only one favor. Your cardiovascular system will be protected and you will always be cheerful.
Fresh fruits and vegetables
It’s just a storehouse of nutrients. Chew them as often as possible and more. You will forget about the lack of vitamins and minerals, and also of the diseases of the gastrointestinal tract.
Nuts and seeds
These delicious foods contain lots of useful materials for the successful working of the brain and normalization of the hormonal system. In addition, nuts and fruit seeds are able to protect the body from cancer.
Eggs and fish
1 egg a day and some fish (not fried) will be a great source of omega-3 fatty acids, which are essential to the body for a long life. They protect cells from premature aging and mutations.
Various spices are extremely beneficial to health. Even small doses of the spice can improve the immune system and normalize the functioning of the digestive system and give strength and reduce inflammation.
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