This food will help you to stay young and beautiful.
Health and beauty require a lot of attention from a man. However, this question is mostly women who experience dozens of methods to preserve your youth and elegance.
Experts say that only 5 products must be in the diet every woman who seeks to look good at any age.
French women are famous slim figure in the diet have cheese and yogurt. At the heart of these products is calcium, which is needed by the body for healthy bones, teeth, hair and nails. Therefore, the correct consumption of dairy products helps women not only to maintain health but also provides them with good posture. However, remember that excessive cheese eating can lead to obesity. Therefore, nutritionists advise to have not more than 200 grams a week.
Fish contains essential for women omega-3. They provide the firmness and elasticity of the skin. Therefore, by entering in the diet of red fish, a woman can forget about premature wrinkles and will retain the youthfulness of your face. To achieve this effect, nutritionists suggest to choose salmon, salmon or pink. Fish useful to use at least 2 times a week.
Products containing vitamin C
To maintain the beauty of women must consume foods rich in vitamin C. this includes kiwi, citrus fruits, cranberries and bell pepper. It is known that vitamin C helps to maintain skin elasticity. In addition, these products strengthen the immune and nervous system, increases the protective function of the body.
Broccoli has a positive effect on the human nervous system due to the high content of vitamin B. Regular consumption of this vegetable not only helps to fight bacteria in the body, but also prolong their youth. Women nutritionists recommend eating broccoli at least 2 times a week.
Those women who refused to sugar and sweets, you can obtain glucose from dark chocolate. It is rich in magnesium, margonem, copper, zinc, and phosphorus helps strengthen bones and normalize hormones. However, doctors recommend eating no more than 25 grams of chocolate a day.
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