5 high-calorie foods, from which more benefit than harm.
It turns out that some high-calorie foods contain many nutrients that are vital for your body.
What food can and should be used even while on a diet?
Antioxidants, monounsaturated fats, beta-carotene – that’s what will saturate your body with exotic avocado. These substances help to reduce bad cholesterol, prevent cardiovascular disease and preserve memory.
2. Nuts and seeds
Despite the fact that nuts and seeds many enough calories, to exclude them from your menu completely impossible. Nuts, for example, contain protein that is required for building muscle. In addition, these calorie foods there are healthy fats, vitamin E, fiber, magnesium, folic acid, zinc, and potassium.
At first glance, fatty cheese may seem like a real enemy chiseled figure. However, don’t jump to conclusions! This product is an excellent source of calcium and protein.
4. Olive oil
Of course, food cooked in olive oil, will be more calories than without it. But more useful! Monounsaturated fats, which are included in the composition of this product prevents cancer, heart disease, good influence on the health of the brain and bones.
Read also: the best products to prolong the youth
Do not use potatoes? Yes, it really is full of carbohydrates, and the starch… However baked potatoes in the skins are rich in iron, fiber and potassium. The only reason why the product should be included in the menu.
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